This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Exploring Effortless Meditation
Welcome! (Suggested Time: 25 min)
How to Use this Course
About Channing (1:00)
Discussion Board 1
Let's Go on A Journey (3:17)
Day 1 (Suggested Time: 45 min)
Start Here
Meaningful Moment (3:22)
Receive the Mantra and Practice (15:46)
Homework
How to Meditate (Suggested Time: 45 mins)
Overview of Section
Guided 20 Minute Silent Practice
Optimal Times to Meditate (4:50)
Thoughts and Noise in Meditation (1:49)
Dealing with Distractions (4:08)
The Cup Analogy (3:21)
The Meditation Cycle (2:08)
Sleeping in Meditation (4:49)
Discussion Board 2
The Science of Meditation (Suggested Time: 15 mins)
The Fight or Flight Response (5:43)
Adaptation Energy
The Six Types of Thoughts
Resources
Consistency of Practice (Suggested Time: 50 mins)
Making Time to Meditate (6:54)
Staying for 2 more minutes
Flexibility
How to Self-Correct Your Practice
Discussion Board 3
The Mantra (Suggested Time: 15 Mins)
What is a Mantra?
Why Use a Mantra?
Effortlessness (2:32)
Other Mantras
Transcendence (Suggested Time: 30 mins)
The Basics (2:15)
Transcendent in Daily Life
The Dark Side of Transcendence
Discussion Board 4
Strong Emotions and Sensations (Suggested Time: 90 mins)
Strong Emotions and Stress Release (2:29)
The Body Scan Technique (1:49)
Crying in Meditation
Spiritual Bypassing
Fear
Positive Emotions (45:49)
Discussion Board 5
The Philosophy of Meditation (Suggested Time: 15 mins)
Different Traditions
The Vedas
Resources
Conclusion (Suggested Time: 15 min)
My Story (4:15)
Final Notes
Discussion Board 6
Follow Up (Suggested Time: 20 min)
Discussion Board 7
Living on the Verge
6 Month Follow-Up
Checking Our Practice
Deepen Your Practice with Rounding
One Year Check-In!!!!
Full Course in Review
Q&A
Group Meditations
3/27/22 Wellness vs Demands (36:07)
4/3/22 The Problems of the World (37:45)
Checking Our Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock